Top 10 Foods to Help Boost Your Sex Life

Food for sexually long time, How to increase sex power instantly and having a healthy sex life is important for complete happiness and well-being of a couple. But there are several reasons due to which men often experience a lack of energy and desire to make love. Sex power medicine for the male act as Ayurvedic viagra and can help in changing the scenario and spicing things up. Glance the list of food for a sexually long time.

1-Avocados:

The health benefits of avocados need on the new emphasis. This creamy fruit is a store of healthy fats, vitamins and folic acid that makes is a perfect food for sex drive enhancement. Vitamins, especially vitamin B6 present in avocados improve release of sex hormones in men which increases libido in men. The folic acid present in avocados improves metabolism of proteins, thus increasing energy and stamina in men. Enjoy this delicious fruit with your partner and enhance the joy of your personal life naturally.

2-Almonds:

Almonds is the age-old wisdom to the question ‘how to increase sex power instantly?’

The benefits of almonds in a healthy and balanced diet are beyond measure. Almonds along with other seeds and nuts such as walnuts and cashews are a rich source of essential fatty acids omega 3 that boost your testosterone, the major sex hormone in men. In addition, it also contains nutrients such as vitamins E, vitamin B2, magnesium and calcium that help in improving overall health. It is also said that the aroma of almonds acts as an aphrodisiac in women. The best way to enjoy almonds is to eat them raw without salt or mix them with salads.

3-Garlic:

Garlic is much more than a common kitchen spice. The health benefits of garlic are several, and it has been used for ages in ancient Ayurveda for treating various ailments. Garlic is one of the most active foods for sex drive enhancement that increases blood flow to the male sexual organs by dilating blood vessels, thus improving stamina and performance. In addition, it also helps in boosting the immunity and enhancing the body’s defense mechanism to fight disease-causing bacteria and viruses. The best way to use garlic for boosting sexual drive is to consume a few cloves raw or adding it to foods.

4-Chocolate:

How to increase sex capacity through Chocolate? Chocolate in any form helps in consummating natural sex by enhancing libido and sex drive by enhancing the sense of excitement, love, and passion. Cacao present in dark chocolate contains a chemical called phenylethlamine that stimulates the senses of love and wellbeing. In addition, it is also an amazing source of antioxidants that helps in boosting the immune system and maintaining overall health. So enjoy moderate servings of dark chocolate daily because a daily dose of cacao can rekindle the lost spark in your private life.

5-Pumpkin Seeds:

Pumpkin seeds are one of the best foods to boost fertility in men and women alike. It is an amazing source of health benefitting nutrients such as vitamin C, B, D, E and K along with zinc, calcium, potassium and phosphorous that helps in enhancing sex drive and libido in men. Zinc is extremely essential for boosting the production of male hormone testosterone and maintaining healthy sperm count. Spice up your salads and sandwiches with a sprinkle of pumpkin seeds and reap its amazing health benefits for enhancing sex drive.

6-Watermelons:

Research shows that the watermelon acts as a natural Viagra that helps in boosting libido and sex drive in men. This juicy fruit is one of the most effective sex enhancing foods containing amino acid citrulline that helps in relaxing the arteries and blood vessels and improving sex drive. Although it is 92% water, the rest of the 8% contains nutrients like vitamins A, C and B6, lots of lycopene, amino acids and antioxidants that improves sexual health, reduces inflammation and maintains overall health. So, the next time you and your partner are about to steam up the temperature between the sheets, enjoy a refreshing glass of watermelon juice for that extra energy boost.

7-Ginger:

This common Indian kitchen spice occupies and important place in Ayurveda for its capacity of treating a wide range of diseases. But it is rarely known that ginger also works as a powerful aphrodisiac that increases blood flow throughout the body, raises body temperature and sensitivity of the sexual organs thereby enhancing sex drive and libido. It increases energy, prolongs lovemaking and improves sexual performance so that you can satisfy your partner fully. Enjoy a few small pieces of ginger raw or have a cup of ginger tea before you hit the bed.

8-Raspberries:

The role of raspberries in enhancing male and female fertility is well known. Black raspberries and its seeds work as amazing sex enhancing foods that help in improving sexual drive and libido in men. The phytochemicals present in raspberries helps you get in the mood by increasing the ability to feel aroused. 10 black raspberries or a tablespoon of raspberry seeds are enough to do the trick. So, make it a point to have a handful of these juicy fruits every day to get back the spark in your love life.

9-Figs:

This delicious fruit is widely used to treat several diseases such as sexual dysfunction, indigestion, bronchitis and asthma and it also functions as a powerful sex enhancing food that helps in boosting sex drive and desire in men and women alike. The amino acids present in figs also help in improving stamina and performance so that love making is prolonged. In addition, figs are also a rich source of antioxidants, potassium and manganese that helps in reducing inflammation and improving overall health.

10-Eggs:

Eggs are a cheap yet complete source of high quality proteins and nutrients that helps in maintaining and improving overall health. Vitamin B5 and B6 present in eggs helps in balancing the hormone levels, relaxing the body and relieving stress, one of the major causes of decreased sex drive. In addition, eggs also provide and instant boost of energy that helps in enhancing stamina and sexual performance. Eggs of birds and fishes are a rich source of vitamins B5 and B6.